Last week was a bit hectic. When I discussed it with my friend, Karen, she sent me this, which I think is very cool. Using it really helped me be more relaxed!
Breathe
Breathing in I know I am breathing in
Breathing out I know I am breathing out
Breathing in I see myself as a flower
Breathing out I feel fresh
Breathing in I see myself as still water
Breathing out I reflect things as they are
Breathing in I see myself as a mountain
Breathing out I feel solid
Breathing in I see myself as space
Breathing out I feel free
Thich Nhat Hanh
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