TE-I (Loving Messages) Follow-Up

Last week I wrote this thought experiment on Loving Messages. It didn't take long before I had the opportunity to put the thought experiment into action. In most cases I will probably not name the cast of characters involved, for pretty obvious reasons; and I still want to share my results.

Within two hours of writing that post I passed something on, which I considered to be rather considerate. In return I got something akin to a lecture about the concerns of sharing what I did. There was no thank-you for the action, just what could be perceived as criticism.

As the communication started, I had full awareness that this was the perfect opportunity! I was aware that an initial reaction of frustration was welling up. I took a deep breath, and listened for the loving message. The concerns were valid, and the love was found in the very fact of the concerns being expressed--if there weren't caring, there would be no need for the expression of concern. Where in the past I might have gotten very frustrated by the conversation, I listened for the love, and ended up fairly neutral. This was a success.

The next opportunity came that evening. I was driving Josh and myself home after dark. I was about to turn left onto our street, and there was a car waiting at the stop sign there; I was going to be turning in front of them. As I started the turn, they starting into the intersection! I quickly steered away from them, toward the curb, to give them as much room as possible to stop. I was sure that there would be impact, and there wasn't. I sat for a moment and took a breath, then continued on down the road.

It's a bit harder to find the loving message in this "communication." The easy way out would be to look at the fact that they didn't hit me, and that's too easy--I would want to be able to find the loving message even if they had. My tactic, then, is to simply let go of the judgment about what happened: instead of thinking they are a dumb $@#$% for not looking where they're going, I just let that thought go. I have no idea what was going on in the person's head: maybe they were rushing somewhere in an emergency, or to someone they love. Or, perhaps they simply weren't paying attention. It doesn't matter to me. I chose to simply take a breath and let it go. As a result, I had a peaceful time getting ready for bed (while the adrenaline dump subsided), and falling right to sleep.

As if to test my resolve, the near-identical thing happened the next day: I was turning left in front of someone at a stop sign, and they nearly drove into me again! It wasn't quite as close a call as the previous night, and I wondered what I was doing that was attracting this. I'm still working on that one.

The results, so far, from my thought experiment are very good. I continue to incorporate the process into my life. I'll give more updates as I believe they are pertinent/interesting.

It's All About the Heart

Literally.

Last night I took my third annual CPR refresher. The protocol has gotten even simpler to remember, and the teaching style has been greatly improved to be much more hands-on than the previous more-informational style.

If you haven't yet gotten your CPR training, I highly encourage you to do so. Keeping someone's blood moving through their body is absolutely crucial in case of a heart attack. Our blood has enough oxygen for 10 minutes, yet it won't do any good if it's not moving. When CPR is rendered, it's quite possible that there will be no neurological damage due to hypoxia.

We also learned (again) how to help someone who's choking, whether they be an adult or a 2-month-old.

In the Taking It Lightly weekend I do a lot of "heart work." I'm very happy that I know how to do this kind of "heart work" as well.

For information on CPR training, visit www.redcross.org.

Thought Experiment I: Loving Messages

This post is the start of a new intermittent series on Intermittent Inspirations where I will consider "what ifs" that pop into my head. Paul Wesselmann inspired this idea when he, Josh and I had dinner the other night, although he doesn't know it yet. I hope you enjoy.

Last week when I was driving to Milwaukee to teach Taking It Lightly at the Center for Creative Learning, I listened to podcasts. I so rarely take the time to listen in my daily life, so driving trips are a treat for me in this way. I heard an episode of the Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More. Stever Robbins (yes, Stever) does a fantastic job of sharing truly valuable tips for being more productive, especially with work and technology.

In this episode he focused on saying "no" to difficult requests, say from a boss or a teenager. I was blown away that he interviewed Byron Katie! She's the author of Loving What Is, which is a fantastic book about questioning our beliefs, accepting reality, and letting go of a lot of the painful and troublesome thoughts that we live with on a daily basis. I can't recommend it highly enough.

Here's a brief excerpt of one of the role plays that Stever and Katie did:

Finally, a teenager who wants the car.

S: I'm a teenager and you're a mother.
S: Hey Mom! Can I use your car to go to the movies?
K: No, actually, no.
S: All the other kids' parents let them use the car.
K: Oh, my goodness, it's true, isn't it? You know, we really have different lives.
S: If you loved me, you'd let me use the car.
K: You know, it's so interesting you would say that. You know, I love you with all my heart, and I'm not letting you use the car.
S: Mom, I hate you! I hate you! Everything in my life that's wrong is wrong because of you.
K: Oh, honey. I'm so sorry you feel that way. I adore you.

Did you catch that? No matter what message she received that would normally be considered disrespectful, hurtful or hateful, she responded with love. It was almost as if she didn't hear anything but love. And this leads to my thought experiment:

Thought Experiment: What if we only attended to the Love in all incoming messages?

This doesn't mean that we wouldn't hear the words of messages if they weren't loving; it means that listening to each word we would only hear Love (or perhaps a request for it). When Stever in the role play said "Mom, I hate you!" she didn't respond by hurting back, punishing or judging, she simply expressed sadness, then said she adored the teenager.

It's easiest for me to do this experiment when thinking about a small child who is upset: wouldn't it be easier to understand the child doesn't believe it when she says she hates you? She's lashing out because of some kind of pain. I imagine having compassion for the child, holding her and telling her I'm sorry she's upset, and that I love her anyway.

Well, now apply that to anyone. Let's say I bump into someone in a store and they say something that would normally be thought of as unkind. If I knew that five minutes earlier they had learned someone very close to them had died, wouldn't I be able to have compassion for them, and let the less-than-kind words go right by? Would I instead be able to simply recognize they are hurting, and understand it wasn't about me, so that I didn't need to take it personally?

If compassion is possible in that situation, why not in every situation? Why should I ever take unkind messages personally? How could they ever truly be about me? Even if it's someone I know, even if it's someone who's very close to me, isn't everything they say still about them? What is the benefit of taking anything personally that anyone says? Is there one? What is the benefit of NOT taking things personally? I can't even count them.

I had an experience in this vein while teaching a few years ago: I was leading an activity that had a goal of helping people learn to ask for help. The students were given a task to do individually that was not very possible to do alone, without help. From the previous day, I had identified one of the students as being hyper-independent. She (gender determined by coin toss) immediately reacted when I gave the instructions for the activity. She was angry, and an observer may have perceived that she attacked me. Happily, I was unsurprised by the response. I knew that it wasn't about me, but about her fear of not having the answer, not being able to control the outcome by herself. I responded, "Whoever told you that you had to have all the answers?" She immediately broke down in tears and told a story of just that--having to be in charge, not getting any support, and having to do it all herself. She did the activity and got a huge gift of being able to let go of some of the charge connected to those thoughts.

If I had taken what she said personally, I wouldn't have had the resources to respond the way I did. What do you suppose would have happened if I had responded defensively? It wouldn't have been pretty, and she probably wouldn't have gotten the gift of releasing some of her pain.

When I'm instructing it's a lot easier to respond in that way, because I'm in "instructor mode." I'm not that clear-thinking every moment of every day.

What would happen if we simply didn't respond to anything but the loving content of messages, or responded only with love or positive regard to all communications? Think about your interactions at work or school. With friends. With family. This last one is probably the toughest, since familial relationships are so primary, and thus so tied into our basic emotions and reactions. Imagine the following interactions:

child: if I don't get the car tonight, I'll hate you forever!

parent: I'm sorry you feel that way. I'm afraid you can't have the car tonight, and I love you.

spouse: Why are you embarrassing me by wearing that again?

spouse: I'm sorry you're embarrassed. I love you and I'm wearing this again because I like it.

boss: This report isn't very good--this semi-colon should be a dash, there's an extra space here, and [...]

employee: Thank you for the feedback; I appreciate it.

Do these examples sound ridiculous? Do you get tense just reading them, perhaps thinking another response is appropriate?

Simply imagine what it would feel like to not take anything personally. To see everyone consistently with unconditional positive regard. To not need to get tense or afraid or angry about what someone thinks about us or says about us or anything else. How would things be different in your primary relationships? In your family? At work?

I'm committing to working on this thought experiment in daily life as best as I can. I'll write about my experiences.

I'd love to hear your thoughts on this first thought experiment.

Dealing with Bacon Part II

In a previous post I discussed bacon--emails that I've signed up for, yet aren't a high priority. I've been fine-tuning my bacon-wrangling, and thought I'd share my progress in case others would find it useful.

In that past post I discussed the special Bacon folder I created, and how I created rules in Outlook to look for specific senders and move those emails directly into that folder.

Now I have a much simpler method that doesn't require my adding email addresses to my Outlook rule every time a new sender shows up in my inbox.

Because I use Gmail, there's a little trick I can use when signing up for things. With Gmail, it's possible to create on-the-fly email addresses. Let's say my email address is fantasticness@gmail.com (which it isn't). You can create an unlimited number of email addresses by adding + after the username and anything you want, and they will all be delivered to you!

So let's say I sign up for something, and want the emails they send me to go into my bacon folder. Starting with my fictitious email above, I'd sign up with the email fantasticness+bacon@gmail.com. Then, with the rule I have in Outlook that puts all emails sent to that address in my bacon folder, I'm all set! (Other email providers may have similar services--YMMV.)

I can't tell you how wonderful it is to have only important emails in my inbox!

I also use a number of Outlook rules to intelligently put emails into folders based on project or group. I can see them all using the Unread Mail folder, and when I'm done reading them, they are already filed!

This combination of systems has helped me to automate a great deal of my inbox cleanup, meaning I have time for other things. I can't recommend these types of automation highly enough.

Breathe

Last week was a bit  hectic. When I discussed it with my friend, Karen, she sent me this, which I think is very cool. Using it really helped me be more relaxed!

Breathe

Breathing in I know I am breathing in

Breathing out I know I am breathing out

Breathing in I see myself as a flower

Breathing out I feel fresh

Breathing in I see myself as still water

Breathing out I reflect things as they are

Breathing in I see myself as a mountain

Breathing out I feel solid

Breathing in I see myself as space

Breathing out I feel free

Thich Nhat Hanh